Quick touches with the inside and outside of your feet. Keep your toes pointed and work in a zig zag pattern up the pitch.

Working between 2 cones in a straight line. Work side to side, inside on one foot and outside of the other. Ensure toes are pointing down and move your feet quickly. Challenge is to remain on the line and get into a good rhythm.

This ball mastery exercise involves working in a straight line between 2 cones. Take two touches with the outside of the foot, then a double touch with a big final touch. Can you fake to kick before the double touch?