Set up 7 cones in a zig zag formation to the side of the goal ask your partner to hold 2 additional footballs. Starting at the base, drive in to the first cone, and cut to the next cone working your way up the zig zag. Use any cut (inside cut, outside cut, double cut, double outside cut) but ensure you explode between each cone. Once at the top, play a 1-2 with your partner and shoot to score with laces. Then step backward as your partner throws the ball into you and explode in an shoot again and repeat with the final ball.

As your playing partner passes, move towards the ball and big fake to kick allowing the ball to run across your body. Explode and shoot to score. Disguise is the key here, the bigger the fake the better. Work off both feet.

As your playing partner passes, move towards the ball and big fake to receive allowing the ball to run across your body collecting on the back foot. Explode and shoot to score. Work off both feet.

As your playing partner passes, drive towards the ball stepping in front of the mannequin and receive on the back foot. Pivot, spin and touch into space. Explode and shoot to score. Work off both feet.

As your playing partner passes, move towards the ball stepping front of the defender. Jab the lower side of the ball with the outside of the foot around the defender. Remember to spin and peel away the opposite way to the ball. Explode and shoot to score. The key here is to create spin on the ball so your first touch goes behind the defender. Work off both feet.

As your playing partner passes, stand in front of the mannequin side on in a surfing position to receive the ball. Receive with the outside of the front foot and spin in the same direction as the ball. Explode and shoot to score. Remember to make yourself long as your first touch should be as far away from the defender as possible. Work off both feet.

As your playing partner passes, stand in front of the mannequin side on preparing to receive the ball. Keep the ball safe side. Just before receiving, take a step to one side and then pivot and spin in the opposite direction with the ball. Explode and shoot. The key is the timing of the fake. Step one way and then immediately spin the other taking the ball with you. Work off both feet.

As your playing partner passes, stand in front of the mannequin side on. Fake to kick and with the inside of the back foot take the ball and spin in one motion. Explode and shoot. Work off both feet.

As your playing partner passes, move towards the ball stepping front of the defender. Use the inside of the foot to flick the ball into space behind you. Explode and shoot to score. Ensure there is enough space between you and the defender when you receive to allow the ball to be flicked behind. Work off both feet.

Stand in front of the defender side on with your receiving foot furthest away. As the ball makes contact with the side of your foot, angle it slightly so that it pops up. Then use your heel to the lift the ball over the defender. Explode and shoot to score. Work off both feet.

Stand in front of the defender side on with your receiving foot furthest away. As the ball makes contact with the side of your foot, angle it slightly so that it pops up. Then spin and kick the ball simultaneously over the defenders head. Explode and shoot to score on the volley or half volley. Work off both feet.

As your playing partner passes, approach the ball in front of the defender and set it back first time to your partner. Then whilst facing the ball arc your run backwards to create a passing channel. As the pass is plated start your forward run and let the ball run across your body and drive into goal. Work off both feet.

As your playing partner passes, approach the ball in front of the defender and set it back first time to your partner with the outside of the foot. Spin and arc your run to create a passing channel keeping your eye on the ball and respond to the pass. The key to this is timing. Use your arced run to stay onside, only going forward after the pass has been delivered. Receive and shoot to score. Work off both feet.

As your playing partner passes, approach the ball in front of the defender and set it back first time to your partner with the outside of the foot. Spin and arc your run behind the defender showing the passing where you want the ball angling your run. Shoot first time and work off both feet.

3 elements to this shooting practices. First set up 7 cones in a zig zag formation and inside cut sharply at each cone as move through. At the top turn, drive into the middle of the pitch and play a 1-2 with first time shot. Backwards movement then drive 1on1, explode and shoot. Finally backwards movement again and finish on the volley.