Place a mannequin between yourself an the goal. Angle your approach to the ball and use the inside of the foot following through quickly to generate the whip. Repeat on other foot.

Push the ball out in front of you. Plant the non kicking foot by the ball getting your head and body over the ball. Strike through the middle of the ball with your laces and follow through landing on your kicking foot. Work on both feet.

Work with a partner. Ask them to roll the ball into the center in front of the goal. Drive onto the ball and finish with the inside of your foot. Move backwards and explode onto the next ball and repeat again. Go for finesse and work off both feet.

Ask your partner to throw the ball into the center of the area in front of the goal. Wait for the ball to bounce and then strike it when it's on the way down. Get your head, body and knee over the ball. Repeat and work off both feet.

Ask your partner to throw the ball into the center of the area in front of the goal. Strike the ball when it's on the way down just before it hits the floor. Get your head, body and knee over the ball and strike through the middle of the ball and don'd get underneath it. Repeat and work off both feet.

Place a mannequin or obstacle in front of the goal with enough space to lob. Ask your playing partner to roll the ball into you from the edge of the goal. Get your laces right under the ball lobbing it into the goal. Repeat on the other foot.

Place the mannequin or obstacle in front of the goal with enough space to scoop over. Whilst the ball is on the move, get your foot right underneath the ball. Scoop up and follow through. Work on both feet.

A soccer practice with a playing partner focusing on shooting, volley and a header. As your playing partner throws/passes the ball in, take a positive touch forward and strike with your laces. Next explode forward for a volley into the goal. Take a backwards movement and then explode in at an angle for the header. Work off both feet.

Work on 3 elements. Drive towards the defender, doing a quick Ronaldo, explode and shoot. Your playing partner immediately throws in a lofted ball for you drive in and strike on the volley. Take a backwards movement and then explode in at an angle for the header. Work off both feet.

Start from behind the defender and receive the ball with an explosive first touch past the defender. Shoot first time after that initial touch, The first touch is crucial to allow you set yourself to shoot first time. Make sure you work off both feet.

Start from behind the defender and receive the ball by jumping into it using your chest to explode past the defender. Shoot first time after that initial touch, The first touch is crucial to allow you set yourself to shoot first time. Make sure you work off both feet.