Passing and receiving around mannequin with outside cut and step over turn
Place the mannequin or cone around 2 metres from the wall. Pass with the inside of your foot and receive with the inside of the opposite foot touching it once around the mannequin. Outside cut back to the other side of the mannequin and step over turn back around the mannequin Pass again with the opposing foot and repeat. Increase or decrease the distance between the mannequin and wall for difficulty.