Place the mannequin or obstacle in front of the goal with enough space to scoop over. Whilst the ball is on the move, get your foot right underneath the ball. Scoop up and follow through. Work on both feet.

Place the mannequin or cone around 2 metres from the wall. Pass with the inside of your foot and receive with the inside of the opposite foot touching it around the mannequin. Pass again with the opposing foot and repeat. Increase or decrease the distance between the mannequin and wall for difficulty.