Ronaldo

Drive straight towards the middle of the defender dribbling with your laces. Circle one foot around the front of the ball and touch way and explode at pace. Work on both feet and don't perform the skill too close or too far from the defender.

Push and roll

Dribble towards the defender. Make a big fake to pass inside the defender and open up your body. Roll the ball up your foot and flick with your toe past the defender and explode away.

In and out

This exercise is all about quick touches. Drive towards the defender with a laces dribble. As you approach the defender. Make a move to go on the inside touching the ball in and then immediately push the ball out with your laces. The foot should not touch the ground in this motion and be sure to explode away.

Pass Ronaldo Shoot

Working a pair this practice focuses on 3 elements fro 1v1 domination. Place you partner in front of the center of the goal with your self further behind at an angle. Pass the ball to the partner and wait for the pass back. Take a positive touch towards the defender and drive at pace performing a double or single step over and exploding away firing a laces drive into the goal.

Zig zag practice inside rolls

Set up 6 cones in a zig zag formation. Starting at the base, drive in to the first cone, roll the ball across your body and plant your foot driving with the outside of the opposite foot to the next cone on the other side. Continue working up the zig zag.

Zig zag practice double outside cuts

Set up 7 cones in a zig zag formation. Starting at the base, drive into the first cone and first outside cut to stop the ball. Very quickly touch again with the outside exploding to the next cone on the other side. Try to make the touch at least 1 metre and continue working up the zig zag.

Zig zag practice inside cuts

Set up 6 cones in a zig zag formation. Starting at the base, drive in to the first cone, cut the ball across your body and plant your foot driving with the outside of the opposite foot to the next cone on the other side. Continue working up the zig zag.

Zig zag cuts to shoot

Set up 7 cones in a zig zag formation to the side of the goal ask your partner to hold 2 additional footballs. Starting at the base, drive in to the first cone, and cut to the next cone working your way up the zig zag. Use any cut (inside cut, outside cut, double cut, double outside cut) but ensure you explode between each cone. Once at the top, play a 1-2 with your partner and shoot to score with laces. Then step backward as your partner throws the ball into you and explode in an shoot again and repeat with the final ball.

Outside cuts, Ronaldo – pass

Playing unopposed with a partner, receive the ball and touch it square sucking the defender in. Outside cut keeping the ball safe side and roll inside the defender. Drive at pace towards the mannequin, doing a Ronaldo around and then pick your pass. Work off both feet.

Rooney to shoot

As your playing partner passes, drive towards the ball stepping in front of the mannequin and receive on the back foot. Pivot, spin and touch into space. Explode and shoot to score. Work off both feet.

Running with ball

Set multiple cones 12 yards apart. Explode down the line and take just 1 touch between the each cone. Touch the ball out with your laces and drive with speed and control. Work on both feet and aim to run at maximum speed.

Double Step Over Turn

Roll the ball ahead of you. Make a big fake to kick but step over the ball. Turn your body 180 degrees and step over with the other foot. Tap the ball and explode away.

Roll and Cut

A quick fire movement of the feet to lose the opposing player. Roll foot over the top of the ball, cut with outside of the same foot and explode away. Ensure to practice on the weaker foot.