Standing at least 5 metres from the wall, drive the ball with laces towards the wall. Get your head and body over the ball to try and keep the ball down. Plant your non kicking foot next to the ball and make sure you always strike a moving ball. Repeat on other foot.
Strike just below the center of the ball with your instep. Lean back slightly and make sure your non kicking foot is next to the ball. Follow through keeping the kicking foot close to the ground to generate some back spin. Increase or decrease power for distance and
Push the ball out in front of you. Plant the non kicking foot by the ball getting your head and body over the ball. Strike through the middle of the ball with your laces and follow through landing on your kicking foot. Work on both feet.
Work with a partner. Ask them to roll the ball into the center in front of the goal. Drive onto the ball and finish with the inside of your foot. Move backwards and explode onto the next ball and repeat again. Go for finesse and work off both feet.
Place the mannequin or obstacle in front of the goal with enough space to scoop over. Whilst the ball is on the move, get your foot right underneath the ball. Scoop up and follow through. Work on both feet.
Drive down the line with the ball, come around the side of the ball with the inside of the foot and follow through with whip. Try and get the ball curling away from the goal keeper. Work off both feet.
Place the mannequin or cone around 2 metres from the wall. Pass with the inside of your foot and receive with the inside of the opposite foot touching it around the mannequin. Pass again with the opposing foot and repeat. Increase or decrease the distance between the mannequin and wall for difficulty.
Drive through the middle of the ball with the laces. Get your body over the ball but do not follow through planting the non kicking foot next to the ball. Extension is to try and loft the ball.