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Explosive first touch

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Pass Ronaldo Shoot

Pass Ronaldo Shoot

Working a pair this practice focuses on 3 elements fro 1v1 domination. Place you partner in front of the center of the goal with your self further behind at an angle. Pass the ball to the partner and wait for the pass back. Take a positive touch towards the defender and drive at pace performing a double or single step over and exploding away firing a laces drive into the goal.
Explosive first touch chest and shoot

Explosive first touch chest and shoot

Start from behind the defender and receive the ball by jumping into it using your chest to explode past the defender. Shoot first time after that initial touch, The first touch is crucial to allow you set yourself to shoot first time. Make sure you work off both feet.
Explosive First Touch 1

Explosive First Touch 1

This requires a larger space as the touches are bigger and require running with pace. It involves rolling the ball across your body exploding through a gate and shooting with laces into the goal. Multiple outcomes to mimic a game situation.
Explosive First Touch 3

Explosive First Touch Practice 3

Play a 1-2 with the wall, pivot and let the ball run across your body. Receive on the back foot and explode with 1 big touch through the gates before shooting with laces into the goal.
Explosive First Touch 2

Explosive First Touch 2

Work on your first touch by moving the ball and exploding performing various turns, big touches before shooting on goal. Repeat on weaker foot.
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