Push the ball out in front of you. Plant the non kicking foot by the ball getting your head and body over the ball. Strike through the middle of the ball with your laces and follow through landing on your kicking foot. Work on both feet.
This individual soccer practice works on your dribbling, first touch, 1v1, turning, shooting, speed, agility and quickness with the football
The top 5 ball mastery skills to improve your game, improve your touch and make you a better player. Watch the video.