Ask your partner to throw the ball into the center of the area in front of the goal. Wait for the ball to bounce and then strike it when it's on the way down. Get your head, body and knee over the ball. Repeat and work off both feet.

Ask your partner to throw the ball into the center of the area in front of the goal. Strike the ball when it's on the way down just before it hits the floor. Get your head, body and knee over the ball and strike through the middle of the ball and don'd get underneath it. Repeat and work off both feet.

As your playing partner passes, move towards the ball and big fake to receive allowing the ball to run across your body collecting on the back foot. Explode and shoot to score. Work off both feet.

As your playing partner passes, stand in front of the mannequin side on in a surfing position to receive the ball. Receive with the outside of the front foot and spin in the same direction as the ball. Explode and shoot to score. Remember to make yourself long as your first touch should be as far away from the defender as possible. Work off both feet.

As your playing partner passes, stand in front of the mannequin side on preparing to receive the ball. Keep the ball safe side. Just before receiving, take a step to one side and then pivot and spin in the opposite direction with the ball. Explode and shoot. The key is the timing of the fake. Step one way and then immediately spin the other taking the ball with you. Work off both feet.