Ask your partner to throw the ball in the air towards you. Jump in the air meeting the ball at your highest point. Lean back in the air and drive your upper body forward to meet the ball. Send the ball high and far.

Ask you partner to send a lofted ball. Get your body behind the ball and jump in the air meeting the ball at your highest point. Lean back in the air and drive your upper body forward to meet the ball. Send the ball high and far and remember to always get off the ground and meet the ball in the air.