This exercise is all about quick touches. Drive towards the defender with a laces dribble. As you approach the defender. Make a move to go on the inside touching the ball in and then immediately push the ball out with your laces. The foot should not touch the ground in this motion and be sure to explode away.

Trademark Giggsy jinks and feints. Drive towards the defender with a laces dribble. Perform a step shifting your balance right across and then step the other way shifting your balance again. Explode out with outside of the foot. Ensure the ball the is rolling closely in front of while performing the steps

Drive towards the defender and when close take a big step across the ball and explode with the outside of the other foot in the other direction. Most effective when coming in at an angle making the disguise as big as possible.