A dribbling practice focusing on running at pace with the ball. Drive from distance with pace an control towards the defender. Perform a quickfire Ronaldo exploding out and shooting at goal. Work on both sides shooting with both feet.

Working in a pair set up a square with a defender in the middle away from the goal. Start at the base of the square closest to the goal. Receive a pass from the center pushing the ball towards the corner. Perform a sharp outside cut on the safe side. Drive towards the center defender and perform a Ronaldo to the top of the square. A sharp Cryuff to turn back towards goal doing a 1-2 with the your playing partner around the central defender. Finish first time.

Set up 7 cones in a zig zag formation to the side of the goal ask your partner to hold 2 additional footballs. Starting at the base, drive in to the first cone, and cut to the next cone working your way up the zig zag. Use any cut (inside cut, outside cut, double cut, double outside cut) but ensure you explode between each cone. Once at the top, play a 1-2 with your partner and shoot to score with laces. Then step backward as your partner throws the ball into you and explode in an shoot again and repeat with the final ball.

Place a mannequin between yourself an the goal. Angle your approach to the ball and use the inside of the foot following through quickly to generate the whip. Repeat on other foot.

Push the ball out in front of you. Plant the non kicking foot by the ball getting your head and body over the ball. Strike through the middle of the ball with your laces and follow through landing on your kicking foot. Work on both feet.

Place the mannequin or obstacle in front of the goal with enough space to scoop over. Whilst the ball is on the move, get your foot right underneath the ball. Scoop up and follow through. Work on both feet.

As your playing partner passes, drive towards the ball stepping in front of the mannequin and receive on the back foot. Pivot, spin and touch into space. Explode and shoot to score. Work off both feet.

Master the perfect laces shot. This shooting technique is broken down into 3 parts looking the approach, the strike and the follow through.