Ronaldo, Volley and Header

Work on 3 elements. Drive towards the defender, doing a quick Ronaldo, explode and shoot. Your playing partner immediately throws in a lofted ball for you drive in and strike on the volley. Take a backwards movement and then explode in at an angle for the header. Work off both feet.

Explosive to shoot

Start from behind the defender and receive the ball with an explosive first touch past the defender. Shoot first time after that initial touch, The first touch is crucial to allow you set yourself to shoot first time. Make sure you work off both feet.

Explosive first touch chest and shoot

Start from behind the defender and receive the ball by jumping into it using your chest to explode past the defender. Shoot first time after that initial touch, The first touch is crucial to allow you set yourself to shoot first time. Make sure you work off both feet.

Explosive First Touch 1

This requires a larger space as the touches are bigger and require running with pace. It involves rolling the ball across your body exploding through a gate and shooting with laces into the goal. Multiple outcomes to mimic a game situation.

Explosive First Touch Practice 3

Play a 1-2 with the wall, pivot and let the ball run across your body. Receive on the back foot and explode with 1 big touch through the gates before shooting with laces into the goal.

Explosive First Touch 2

Work on your first touch by moving the ball and exploding performing various turns, big touches before shooting on goal. Repeat on weaker foot.

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explosive first touch -shoot

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