This exercise is all about quick touches. Drive towards the defender with a laces dribble. As you approach the defender. Make a move to go on the inside touching the ball in and then immediately push the ball out with your laces. The foot should not touch the ground in this motion and be sure to explode away.

A quick fire movement of the feet to lose the opposing player. Roll foot over the top of the ball, cut with outside of the same foot and explode away. Ensure to practice on the weaker foot.

A dribbling ball mastery practice requiring a fake, deft touch and turn. Step over the ball touching it with the trailing foot. Cut with the outside foot and explode away.

Drive towards the defender and when close take a big step across the ball and explode with the outside of the other foot in the other direction. Most effective when coming in at an angle making the disguise as big as possible.