Place the mannequin or cone around 2 metres from the wall. Pass with the inside of your foot and receive with the inside of the opposite foot touching it around the mannequin. Pass again with the opposing foot and repeat. Increase or decrease the distance between the mannequin and wall for difficulty.

Place the mannequin or cone around 2 metres from the wall. Before you receive make a big fake using your arms. Pass again with the opposing foot and repeat. Increase or decrease the distance between the mannequin and wall for difficulty.

Place the mannequin or cone around 2 metres from the wall. Pass with the inside of your foot and receive with the outside of the opposite foot touching it once around the mannequin. Pass again with the opposing foot and repeat. Increase or decrease the distance between the mannequin and wall for difficulty.