Set up 7 cones in a zig zag formation to the side of the goal ask your partner to hold 2 additional footballs. Starting at the base, drive in to the first cone, and cut to the next cone working your way up the zig zag. Use any cut (inside cut, outside cut, double cut, double outside cut) but ensure you explode between each cone. Once at the top, play a 1-2 with your partner and shoot to score with laces. Then step backward as your partner throws the ball into you and explode in an shoot again and repeat with the final ball.

3 elements to this shooting practices. First set up 7 cones in a zig zag formation and inside cut sharply at each cone as move through. At the top turn, drive into the middle of the pitch and play a 1-2 with first time shot. Backwards movement then drive 1on1, explode and shoot. Finally backwards movement again and finish on the volley.

Start from behind the defender and receive the ball with an explosive first touch past the defender. Shoot first time after that initial touch, The first touch is crucial to allow you set yourself to shoot first time. Make sure you work off both feet.

Start from behind the defender and receive the ball by jumping into it using your chest to explode past the defender. Shoot first time after that initial touch, The first touch is crucial to allow you set yourself to shoot first time. Make sure you work off both feet.

Play a 1-2 with the wall, pivot and let the ball run across your body. Receive on the back foot and explode with 1 big touch through the gates before shooting with laces into the goal.