Work in a line between 2 cones. Tap the ball to the side, head up and fake to kick. Cut the ball with inside of the foot rolling the ball across your body. Repeat again with the other foot. Accentuate the fake by using your arms,
Drive through the middle of the ball with the laces. Get your body over the ball but do not follow through planting the non kicking foot next to the ball. Extension is to try and loft the ball.
Play a 1-2 with the wall, pivot and let the ball run across your body. Receive on the back foot and explode with 1 big touch through the gates before shooting with laces into the goal.
Drive towards the defender and when close take a big step across the ball and explode with the outside of the other foot in the other direction. Most effective when coming in at an angle making the disguise as big as possible.
Step towards the ball as it comes towards you letting the ball run across your body. Unbalance the defender and explode away. Use your body to protect the ball and make the disguise as big a possible.