This ball mastery drill has three elements and involves working on a straight line between 2 cones. Inside then outside of the foot with quick touches followed by a step over over turn. Touch away with the other foot and quickly get your body square with the ball and repeat. Remember the foot does not touch the ground during the in/out touch and ensure there is a big fake in the step over turn.
Outcomes
First Touch
Turning
Passing
Receiving
Dribbling
Ball Striking
Running with the ball
Quick Feet
Useful Equipment
  • Cones