Set up 2 cones 10 yards apart 2 yards away from a wall. At the top of the first cone, perform an inside then outside with the same foot bouncing against the wall at an angle to receive on the other side of the cone. Receive 1 touch behind the standing foot into space exploding towards the other cone. Drive at pace between the cones.
Outcomes
First Touch
Turning
Passing
Receiving
Dribbling
Ball Striking
Running with the ball
Quick Feet
Useful Equipment
  • Cones
  • Wall