The exercise requires a partner. Ask your partner to send an aerial pass. Keep you eye on the ball at all times and keep moving your feet so your body is behind the ball. Get your foot under the ball, relax it and move slightly as contact is made to take the power out of the ball moving it into an open space. Cut the ball back and return the pass.
Outcomes
First Touch
Turning
Passing
Receiving
Dribbling
Ball Striking
Running with the ball
Quick Feet
Useful Equipment
  • Requires a partner to pass the ball