The Session

This 1v1 Skill Challenge is a tricky one to master so start slowly and get quicker and quicker.

Starting off with a step over movement, you’re going to scoop up the ball and using the same foot you’re going to flip the ball with the outside of your foot over the defenders head.

Key things to think about include:

  • The initial movement
  • Big lateral movements
  • Getting the foot from one side to the other.

Remember to film your challenge and upload to the app to compete with others!

Saul Isaksson-Hurst spent 10 years coaching in Premier League Academy Football at Tottenham Hotspur and Chelsea FC.

Outcomes
First Touch
Turning
Passing
Receiving
Dribbling
Ball Striking
Running with the ball
Quick Feet
Useful Equipment
Cones or equivalent markers