The Session

This week MyPersonalFootballCoach brings you a new Technical Challenge: Open Up & Explode Out!

This quick and intense combo will challenge your technical movement and improve your coordination and ball control.

Can you master all 5 turning skills in the Open Up & Explode Out Technical Challenge?

Saul Isaksson-Hurst spent 10 years coaching in Premier League Academy Football at Tottenham Hotspur and Chelsea FC.

Outcomes
First Touch
Turning
Passing
Receiving
Dribbling
Ball Striking
Running with the ball
Quick Feet
Useful Equipment
Cones or equivalent markers