A standing practice to get those feet moving. Tap the ball with the toes of each foot moving to the side of the ball slightly in front. Then tap the ball with the foot furthest away behind the standing leg. Then work your way back across repeating the motion. Try to keep the ball still and just move the body building up speed and rhythm.
Outcomes
First Touch
Turning
Passing
Receiving
Dribbling
Ball Striking
Running with the ball
Quick Feet
Useful Equipment
  • Nothing but a football