Sole Roll Challenge

Some of the best players in the world use the sole of the foot to control the ball and get the better of their defenders.

Today’s skill challenge is a six skill combo, the key things you need to focus on are:

• Quality contact – 1m touches
• Add disguise – Use your body to disguise where you are going
• Be Dynamic – Explosive touches

Remember to practice with both feet to take your game to the next level.

Saul Isaksson-Hurst spent 10 years coaching in Premier League Academy Football at Tottenham Hotspur and Chelsea FC.