Improve your balance with the ball mastery exercise. With the ball in front of you, extend the leg and bring the ball back with the sole of the foot. Touch the ball with the inside of the foot pushing it behind the standing foot.Touch the ball forward in front with your laces. Repeat up the pitch.
Outcomes
First Touch
Turning
Passing
Receiving
Dribbling
Ball Striking
Running with the ball
Quick Feet
Useful Equipment
  • Nothing but a football