This ball mastery and movement development exercise works on 3 skills all performed around a cone in a “V” shape. Opener, Jump Back and Double Touch on done on both sides. Take a look at each skill individually first before coming to the combination. As well as ball control, focus on big movement of the hips.
Outcomes
First Touch
Turning
Passing
Receiving
Dribbling
Ball Striking
Running with the ball
Quick Feet
Useful Equipment
  • Cones