Work through the Virtual Academy one week at a time and spend minimum 20 minutes a day, with one rest day, on the technical sessions and training tutorials.
Remember to upload your efforts to the team library! Good Luck.
The Virtual Academy
The Outcomes
The Process
minute sessions
Best Practice
- We recommend you study each session before starting and watch the videos to become familiar.
- If possible take a video of yourself as much as possible so you can track your progress.
- If you do not have the equipment or space then improvise as best you can.
- Be fully focused when you train to achieve the best possible outcome.
- If the drills seem simple then go faster or add extensions like turns or combinations.
- Rest as required and drink plenty of fluids.
- Once the training programme is complete then reset and do it again but this time go faster and train harder.
- Continue to carry out the classroom homework tasks.
- If you have any questions, you can email us at [email protected].
- We know its a challenge but you will become a better technical player and take your game to the next level
The Training Programme
| Module 1 | Week 1 |
| Unit 1 | Technical Sessions |
| Unit 2 | Glen - Ball Striking ABC's |
| Module 2 | Week 2 |
| Unit 1 | Technical Sessions |
| Unit 2 | Charlie - Pre Season Linear Focus |
| Module 3 | Week 3 |
| Unit 1 | Technical Sessions |
| Unit 2 | Marc - Forward Play Receiving |
| Module 4 | Week 4 |
| Unit 1 | Technical Sessions |
| Unit 2 | Glen - Ball Striking Timing |
| Module 5 | Week 5 |
| Unit 1 | Technical Sessions |
| Unit 2 | Charlie - Pre Season Multi Directional Focus |
| Module 6 | Week 6 |
| Unit 1 | Technical Sessions |
| Unit 2 | Scott - 1v1 Finishing |
| Module 7 | Week 7 |
| Unit 1 | Technical Sessions |
| Unit 2 | Marc - Drop In To Receive And Attack |
| Module 8 | Week 8 |
| Unit 1 | Technical Sessions |
| Unit 2 | Glen - Ball Striking, The Extras |
| Module 9 | Week 9 |
| Unit 1 | Technical Sessions |
| Unit 2 | Scott - Receive The Ball Tight To The Defender |
| Module 10 | Week 10 |
| Unit 1 | Technical Sessions |
| Module 11 | Week 11 |
| Unit 1 | Technical Sessions |
| Unit 2 | Classroom Replay with Charlie Quigley |
| Module 12 | Week 12 |
| Unit 1 | Technical Sessions |
| Unit 2 | Saul - Creating Space When Marked |
| Unit 3 | Saul - Q&A and Review |
