Train purposefully everyday if possible for just 20 minutes in conjunction with your normal football training routine.
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ACCESS WILL START ON 1st FEBRUARY 2024.
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The Aim
The Outcomes
Technical Process
minute sessions
Technical Best Practice
- Each session is carefully designed so we recommend you follow the timings.
- We recommend you study each session before starting and watch the videos to become familiar
- Be ready for some sessions to progressively get harder. Revisit previous sessions when needing to sharpen up
- If possible take a video of yourself as much as possible so you can track your progress
- If do not finish all the drills within a session then do not worry and complete next time.
- When you finish a session, mark it as complete which will unlock the next session
- Some drills may seem repetitive but it is all part of the mastery and conditioning
- If you do not have the equipment or space then improvise as best you can. Any practice is better than none provided you follow the guidelines.
- Be fully focused when you train to achieve the best possible outcome
- If the drill is unfamiliar then start off slow and build up pace as you become more comfortable. One common mistake is to start too fast without mastering the technique which will lead to bad habits.
- If the drills seem simple then go faster or add extensions like turns or combinations.
- Rest as required and drink plenty fluids
- Once the training programme is complete then reset and do it again but this time go faster and train harder
- We know its a challenge but you will become a better technical player and take your game to the next level
The Training Programme
There are no modules in this training course.
