Running with ball
Set multiple cones 12 yards apart. Explode down the line and take just 1 touch between the each cone. Touch the ball out with your laces and drive with speed and control. Work on both feet and aim to run at maximum speed.
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Running with ball, 1v1 to cross
Drive at the defenders feet at an angle with a laces dribble. Fake inside and then explode out an deliver a cross. Key element is the fake and exploding out giving you the time to whip in that cross.
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