Ask your partner to throw the ball into the center of the area in front of the goal. Wait for the ball to bounce and then strike it when it’s on the way down. Get your head, body and knee over the ball. Repeat and work off both feet.
Details
Ask your partner to throw the ball into the center of the area in front of the goal. Strike the ball when it’s on the way down just before it hits the floor. Get your head, body and knee over the ball and strike through the middle of the ball and don’d get underneath it. Repeat and work off both feet.
Details
Place the mannequin or cone around 2 metres from the wall. Pass with the inside of your foot and receive with the inside of the opposite foot touching it around the mannequin. Pass again with the opposing foot and repeat. Increase or decrease the distance between the mannequin and wall for difficulty.
Details
As your playing partner passes, move towards the ball and big fake to kick allowing the ball to run across your body. Explode and shoot to score. Disguise is the key here, the bigger the fake the better. Work off both feet.
Details
3 elements to this shooting practices. First set up 7 cones in a zig zag formation and inside cut sharply at each cone as move through. At the top turn, drive into the middle of the pitch and play a 1-2 with first time shot. Backwards movement then drive 1on1, explode and shoot. Finally backwards movement again and finish on the volley.
Details
A soccer practice with a playing partner focusing on shooting, volley and a header. As your playing partner throws/passes the ball in, take a positive touch forward and strike with your laces. Next explode forward for a volley into the goal. Take a backwards movement and then explode in at an angle for the header. Work off both feet.
Details
Work on 3 elements. Drive towards the defender, doing a quick Ronaldo, explode and shoot. Your playing partner immediately throws in a lofted ball for you drive in and strike on the volley. Take a backwards movement and then explode in at an angle for the header. Work off both feet.
Details
Set multiple cones 12 yards apart. Explode down the line and take just 1 touch between the each cone. Touch the ball out with your laces and drive with speed and control. Work on both feet and aim to run at maximum speed.
Details
Drive at the defenders feet at an angle with a laces dribble. Fake inside and then explode out an deliver a cross. Key element is the fake and exploding out giving you the time to whip in that cross.
Details