Inside cuts at an angle

Set up 2 cones and stand in the center about 1 meter behind. Tap the ball to the side at angle towards one of the cones, head up and fake to kick. Cut the ball with inside of the foot rolling the ball across your body at an angle in front to the cut shape is like a "V". Repeat again with the other foot. Accentuate the fake by using your arms,

Double outside cuts – Hazard turn

Set up 2 cones in a line and start 1 meter behind in the center. Tap the ball towards one of the cones. As you reach the cone cut the ball with the outside of your foot to stop it and quickly cut again forward and diagonally. Work off both feet and make the cuts sharp and explode away!

Cruyff turn

One of the most iconic turns in football. Drive at pace with a laces dribble. Lift your head and fake to kick using your arm. Push the ball behind you with the inside of the foot and explode away. Repeat on the other foot.

Zidane turn

A turn made famous by Zinedine Zidane. Roll the ball across the front of your body. Touch the ball with inside of your other foot diagonally under your body. Work off both feet and try with a moving ball also.

Reverse cruyff

Dribble forward with your laces. A big fake to kick and plant your foot next to the ball. Bring the other foot behind the body and get the laces on top of the ball. Push the ball back out at 180 degrees in the opposite direction to which you were facing and explode away. Work off both feet.

Zig zag practice inside rolls

Set up 6 cones in a zig zag formation. Starting at the base, drive in to the first cone, roll the ball across your body and plant your foot driving with the outside of the opposite foot to the next cone on the other side. Continue working up the zig zag.

Zig zag practice double outside cuts

Set up 7 cones in a zig zag formation. Starting at the base, drive into the first cone and first outside cut to stop the ball. Very quickly touch again with the outside exploding to the next cone on the other side. Try to make the touch at least 1 metre and continue working up the zig zag.

Zig zag practice inside cuts

Set up 6 cones in a zig zag formation. Starting at the base, drive in to the first cone, cut the ball across your body and plant your foot driving with the outside of the opposite foot to the next cone on the other side. Continue working up the zig zag.

Opener to Outside

The ball mastery practice works around one cone in a "V" shape. Bring your foot across your body on top of the the ball moving it towards you. Touch out with the outside of the same foot and repeat with the other foot. Work both sides equally and don't forget to rotate your body.

Step Over Turn

Roll the ball ahead of you. Make a big fake to kick and step over the ball. Cut with the foot you stepped over with and accelerate away in the opposite direction to which you started.

Double Step Over Turn

Roll the ball ahead of you. Make a big fake to kick but step over the ball. Turn your body 180 degrees and step over with the other foot. Tap the ball and explode away.

One and a half Step Overs

A practice which does not involve touching the ball but a combination of a fake and body movements to lose the opposing player. Roll the ball ahead of yourself. Perform a big fake and step over the ball. Step the same foot back over the ball immediately and explode out in the same direction.

Reverse Rolling Cruyff

One of the more advanced ball mastery practices. Roll the ball and turn. Catch the ball with the other foot and roll out exploding towards it and accelerating away.

No Touch Turn

Step towards the ball as it comes towards you letting the ball run across your body. Unbalance the defender and explode away. Use your body to protect the ball and make the disguise as big a possible.

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turns

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