A simple but very effective dribbling skill used extensively by Wayne Rooney. As you approach the defender tapping the ball with the inside of the foot in a hopping motion, make a big fake to take the defender down the line. Then immediately explode inside one movement and race away.

As your playing partner passes, move towards the ball and big fake to kick allowing the ball to run across your body. Explode and shoot to score. Disguise is the key here, the bigger the fake the better. Work off both feet.

As your playing partner passes, drive towards the ball stepping in front of the mannequin and receive on the back foot. Pivot, spin and touch into space. Explode and shoot to score. Work off both feet.

As your playing partner passes, stand in front of the mannequin side on preparing to receive the ball. Keep the ball safe side. Just before receiving, take a step to one side and then pivot and spin in the opposite direction with the ball. Explode and shoot. The key is the timing of the fake. Step one way and then immediately spin the other taking the ball with you. Work off both feet.

As your playing partner passes, move towards the ball stepping front of the defender. Use the inside of the foot to flick the ball into space behind you. Explode and shoot to score. Ensure there is enough space between you and the defender when you receive to allow the ball to be flicked behind. Work off both feet.

As your playing partner passes, approach the ball in front of the defender and set it back first time to your partner. Then whilst facing the ball arc your run backwards to create a passing channel. As the pass is plated start your forward run and let the ball run across your body and drive into goal. Work off both feet.

As your playing partner passes, approach the ball in front of the defender and set it back first time to your partner with the outside of the foot. Spin and arc your run to create a passing channel keeping your eye on the ball and respond to the pass. The key to this is timing. Use your arced run to stay onside, only going forward after the pass has been delivered. Receive and shoot to score. Work off both feet.

Ask your partner to send a lofted pass. Keep your eye on the ball at all times adjusting your feet to always be behind the ball. Get the inside of your foot under the ball, relax it and move slightly to take the power off the ball. Pass the ball with the inside of your foot. Alternate receiving and passing between both feet.