U turns

Improve your balance with the ball mastery exercise. With the ball in front of you, extend the leg and bring the ball back with the sole of the foot. Touch the ball with the inside of the foot pushing it behind the standing foot.Touch the ball forward in front with your laces. Repeat up the pitch.

Ball Mastery Combination

This ball mastery skill combination brings together 7 core skills and effective drill. Make sure you work on the individual techniques first. Heal Toe, Outside Cut, Step Over Turn, Opener, Jump Back, Maradona, Double Ronaldo.

Reverse Rolling Cruyff

One of the more advanced ball mastery practices. Roll the ball and turn. Catch the ball with the other foot and roll out exploding towards it and accelerating away.

Roll and Cut

A quick fire movement of the feet to lose the opposing player. Roll foot over the top of the ball, cut with outside of the same foot and explode away. Ensure to practice on the weaker foot.

Punch Pass

Drive through the middle of the ball with the laces. Get your body over the ball but do not follow through planting the non kicking foot next to the ball. Extension is to try and loft the ball.

No Touch Turn

Step towards the ball as it comes towards you letting the ball run across your body. Unbalance the defender and explode away. Use your body to protect the ball and make the disguise as big a possible.

Top Five Skills Ball Mastery Skills

The top 5 ball mastery skills to improve your game, improve your touch and make you a better player. Watch the video.

Nifty 9 Skill Combo

Web design Pakistan by Point Visage Design Studio

Soccer Basics

Describe the collection briefly