Set up 2 cones about 1 metre apart next to the wall and 2 goals/gates on the opposite side. Make an angled pass against the wall aiming for the 2 cone target. Move into a position to receive the ball on your back foot. Rotate your body to face the pitch. Make a positive touch with your back foot into the middle of the pitch and make a driven pass to one of the targets on the other side.

Pass with the outside foot around obstacle and receive into your path with a step over. Drive towards the mannequin. When you are close enough not to be intercepted, play a pass with the outside of your foot into the goal.

The exercise requires a partner. Ask your partner to send an aerial pass. Keep you eye on the ball at all times and keep moving your feet so your body is behind the ball. Get your foot under the ball, relax it and move slightly as contact is made to take the power out of the ball moving it into an open space. Cut the ball back and return the pass.