Place the mannequin or cone around 2 metres from the wall. Before you receive make a big fake using your arms. Pass again with the opposing foot and repeat. Increase or decrease the distance between the mannequin and wall for difficulty.

Place the mannequin or cone around 2 metres from the wall. Pass with the inside of your foot and receive with the inside of the opposite foot touching it once around the mannequin. Outside cut back to the other side of the mannequin and step over turn back around the mannequin Pass again with the opposing foot and repeat. Increase or decrease the distance between the mannequin and wall for difficulty.

Stand in front of the defender side on with your receiving foot furthest away. As the ball makes contact with the side of your foot, angle it slightly so that it pops up. Then spin and kick the ball simultaneously over the defenders head. Explode and shoot to score on the volley or half volley. Work off both feet.

As your playing partner passes, approach the ball in front of the defender and set it back first time to your partner with the outside of the foot. Spin and arc your run behind the defender showing the passing where you want the ball angling your run. Shoot first time and work off both feet.

Start from behind the defender and receive the ball by jumping into it using your chest to explode past the defender. Shoot first time after that initial touch, The first touch is crucial to allow you set yourself to shoot first time. Make sure you work off both feet.

Drive at the defenders feet at an angle with a laces dribble. Fake inside and then explode out an deliver a cross. Key element is the fake and exploding out giving you the time to whip in that cross.