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Messi Stop & Go

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Inside Outside on a straight line

Inside Outside on a Straight Line

Working between 2 cones in a straight line. Work side to side, inside on one foot and outside of the other. Ensure toes are pointing down and move your feet quickly. Challenge is to remain on the line and get into a good rhythm.
Two Outside & Double Touch

Two Outside & Double Touch

This ball mastery exercise involves working in a straight line between 2 cones. Take two touches with the outside of the foot, then a double touch with a big final touch. Can you fake to kick before the double touch?
Opener To Outside

Opener to Outside

The ball mastery practice works around one cone in a "V" shape. Bring your foot across your body on top of the the ball moving it towards you. Touch out with the outside of the same foot and repeat with the other foot. Work both sides equally and don't forget to rotate your body.

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