Ask your partner to throw the ball in the air towards you. Jump in the air meeting the ball at your highest point. Lean back in the air and drive your upper body forward to meet the ball. Send the ball high and far.

Ask your partner to send a lofted pass. Keep your eye on the ball at all times adjusting your feet to always be behind the ball. Get the inside of your foot under the ball, relax it and move slightly to take the power off the ball. Pass the ball with the inside of your foot. Alternate receiving and passing between both feet.

Move your feet to get your body behind'under the ball, arc your back, make your chest big, arms out, relax the surface