Roll and Cut
A quick fire movement of the feet to lose the opposing player. Roll foot over the top of the ball, cut with outside of the same foot and explode away. Ensure to practice on the weaker foot.
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Reverse Rolling Cruyff
One of the more advanced ball mastery practices. Roll the ball and turn. Catch the ball with the other foot and roll out exploding towards it and accelerating away.
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One and a half Step Overs
A practice which does not involve touching the ball but a combination of a fake and body movements to lose the opposing player. Roll the ball ahead of yourself. Perform a big fake and step over the ball. Step the same foot back over the ball immediately and explode out in the same direction.
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Double Step Over Turn
Roll the ball ahead of you. Make a big fake to kick but step over the ball. Turn your body 180 degrees and step over with the other foot. Tap the ball and explode away.
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Step Over Turn
Roll the ball ahead of you. Make a big fake to kick and step over the ball. Cut with the foot you stepped over with and accelerate away in the opposite direction to which you started.
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Roll n Step
Roll the ball diagonally across your body with the sole of the foot stepping with the other foot to let the ball go through the legs. Immediately catch the ball with the sole of the other foot and go back. Repeat in a running motion working on balance, rhythm and close control.
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Dribbling Basics
Learn the 1st basic dribbling technique. Dribble with your laces keeping the ball close to your foot and try to keep you head up. Move in a straight line up the pitch and return working on the other foot.
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Double Ronaldo
Drive straight towards the middle of the defender dribbling with your laces. Circle one foot around the front of the ball and then circle the other foot at speed. Touch the ball way and explode at pace. Key thing here to accentuate the fakes and be explosive!
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