Ask your partner to throw the ball in the air towards you. Jump in the air meeting the ball at your highest point. Lean back in the air and drive your upper body forward to meet the ball. Send the ball high and far.
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Set up 4 cones in a rectangle about 5 yards from the wall to act as 2 gates. Standing in the center, pass into the wall and fake before you receive. Receive on your back foot and immediately do an outside cut and explode through the gates. An alternative is to receive through one gate, outside cut and explode through the other.
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Pass against the wall. Fake before you receive and touch the ball square towards the gate. Outside cut sharply and cut back again immediately. Ensure your body rotates 180 degrees on each turn. Be explosive!
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Play a 1-2 off the wall, receive on the back foot into space and outside cut back. Play a forward diagonal pass at pace towards the target. Work off both feet and try to fake before you receive the pass.
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