Volleys with a bounce

Volleys with a bounce

Ask your partner to throw the ball into the center of the area in front of the goal. Wait for the ball to bounce and then strike it when it’s on the way down. Get your head, body and knee over the ball. Repeat and work off both feet.

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Volleys

Volleys

Ask your partner to throw the ball into the center of the area in front of the goal. Strike the ball when it’s on the way down just before it hits the floor. Get your head, body and knee over the ball and strike through the middle of the ball and don’d get underneath it. Repeat and work off both feet.

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Lob

Lob

Place a mannequin or obstacle in front of the goal with enough space to lob. Ask your playing partner to roll the ball into you from the edge of the goal. Get your laces right under the ball lobbing it into the goal. Repeat on the other foot.

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Scoop

Scoop

Place the mannequin or obstacle in front of the goal with enough space to scoop over. Whilst the ball is on the move, get your foot right underneath the ball. Scoop up and follow through. Work on both feet.

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Crossing

Crossing

Drive down the line with the ball, come around the side of the ball with the inside of the foot and follow through with whip. Try and get the ball curling away from the goal keeper. Work off both feet.

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Passing around mannequin with outside cut & step over turn

Passing and receiving around mannequin with outside cut and step over turn

Place the mannequin or cone around 2 metres from the wall. Pass with the inside of your foot and receive with the inside of the opposite foot touching it once around the mannequin. Outside cut back to the other side of the mannequin and step over turn back around the mannequin Pass again with the opposing foot and repeat. Increase or decrease the distance between the mannequin and wall for difficulty.

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