Place the mannequin or cone around 2 metres from the wall. Pass with the inside of your foot and receive with the outside of the opposite foot touching it once around the mannequin. Pass again with the opposing foot and repeat. Increase or decrease the distance between the mannequin and wall for difficulty.
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Place the mannequin or cone around 2 metres from the wall. Pass with the inside of your foot and receive with the inside of the opposite foot touching it once around the mannequin. Outside cut back to the other side of the mannequin and step over turn back around the mannequin Pass again with the opposing foot and repeat. Increase or decrease the distance between the mannequin and wall for difficulty.
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As your playing partner passes, move towards the ball and big fake to kick allowing the ball to run across your body. Explode and shoot to score. Disguise is the key here, the bigger the fake the better. Work off both feet.
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As your playing partner passes, move towards the ball and big fake to receive allowing the ball to run across your body collecting on the back foot. Explode and shoot to score. Work off both feet.
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3 elements to this shooting practices. First set up 7 cones in a zig zag formation and inside cut sharply at each cone as move through. At the top turn, drive into the middle of the pitch and play a 1-2 with first time shot. Backwards movement then drive 1on1, explode and shoot. Finally backwards movement again and finish on the volley.
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Set multiple cones 12 yards apart. Explode down the line and take just 1 touch between the each cone. Touch the ball out with your laces and drive with speed and control. Work on both feet and aim to run at maximum speed.
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