Receive on back foot to shoot
As your playing partner passes, move towards the ball and big fake to receive allowing the ball to run across your body collecting on the back foot. Explode and shoot to score. Work off both feet.
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Zig zag cuts to shoot, 1v1 and Volley
3 elements to this shooting practices. First set up 7 cones in a zig zag formation and inside cut sharply at each cone as move through. At the top turn, drive into the middle of the pitch and play a 1-2 with first time shot. Backwards movement then drive 1on1, explode and shoot. Finally backwards movement again and finish on the volley.
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Running with ball
Set multiple cones 12 yards apart. Explode down the line and take just 1 touch between the each cone. Touch the ball out with your laces and drive with speed and control. Work on both feet and aim to run at maximum speed.
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