Strength and conditioning in soccer is no longer an afterthought and is one of the key components in developing elite soccer players. within this eye opening podcast, Nick discusses the importance of strength and conditioning in soccer development and best practice in this area through the various ages groups from foundation phase to professionals. He talks about the types of excercises that should be done, how often and the outcomes. Nick also provides his thoughts on teh 10,000 hours rule which is well worth hearing.
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