Explosive First Touch 2
Work on your first touch by moving the ball and exploding performing various turns, big touches before shooting on goal. Repeat on weaker foot.
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Explosive First Touch Practice 3
Play a 1-2 with the wall, pivot and let the ball run across your body. Receive on the back foot and explode with 1 big touch through the gates before shooting with laces into the goal.
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Explosive First Touch 1
This requires a larger space as the touches are bigger and require running with pace. It involves rolling the ball across your body exploding through a gate and shooting with laces into the goal. Multiple outcomes to mimic a game situation.
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3 Cone Passing
This passing practice involves just 3 cones set 5 yards away from a wall. A series of exercises involving passing and receiving off the wall around and between the cones. A quality first touch is needed to get across the cones and make sure you use both feet. Increase or decrease the distance of the cones from the wall to make it more or less difficult.
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Explosive to shoot
Start from behind the defender and receive the ball with an explosive first touch past the defender. Shoot first time after that initial touch, The first touch is crucial to allow you set yourself to shoot first time. Make sure you work off both feet.
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Explosive first touch chest and shoot
Start from behind the defender and receive the ball by jumping into it using your chest to explode past the defender. Shoot first time after that initial touch, The first touch is crucial to allow you set yourself to shoot first time. Make sure you work off both feet.
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