work is vital for opening up the hips on both sides, improving strong to weak foot relations and developing quality touches on both feet. As always we have included some 1v1 Ronaldo work and a shot. If your struggling for space, don’t panic, all practices can be easily adapted to smaller spaces, even working the same combo around 1 cone.

As ever make sure you work both feet, simply change the starting position of the Zig Zag

Key things to remember are a big twist as you turn in to the v shapes.

  • Set up cones in zig zag formation with a final 3 cones before shooting
  • Start with an opener
  • Then opener to outside
  • Then Jump Back
  • Double Touch
  • Maradona
  • Final Ronaldo and shoot

Then work on opposite foot.

Outcomes
First Touch
Turning
Passing
Receiving
Dribbling
Ball Striking
Running with the ball
Quick Feet
Useful Equipment
  • Nothing but a football