Your playing partner sends you lofted ball. Receive on the chest and immediately drive into the middle of the pitch and pass to target. Ensure the chest control places the ball down in front of your feet to give you the best chance to explode away.

Ask your partner to send a lofted pass. Keep your eye on the ball at all times adjusting your feet to always be behind the ball. Get the inside of your foot under the ball, relax it and move slightly to take the power off the ball. Pass the ball with the inside of your foot. Alternate receiving and passing between both feet.

Move your feet to get your body behind'under the ball, arc your back, make your chest big, arms out, relax the surface

The exercise requires a partner. Ask your partner to send an aerial pass. Keep you eye on the ball at all times and keep moving your feet so your body is behind the ball. Get your foot under the ball, relax it and move slightly as contact is made to take the power out of the ball moving it into an open space. Cut the ball back and return the pass.