Drive down the line with the ball, come around the side of the ball with the inside of the foot and follow through with whip. Try and get the ball curling away from the goal keeper. Work off both feet.

Your playing partner sends you lofted ball. Receive on the chest and immediately drive into the middle of the pitch and pass to target. Ensure the chest control places the ball down in front of your feet to give you the best chance to explode away.

3 elements to this shooting practices. First set up 7 cones in a zig zag formation and inside cut sharply at each cone as move through. At the top turn, drive into the middle of the pitch and play a 1-2 with first time shot. Backwards movement then drive 1on1, explode and shoot. Finally backwards movement again and finish on the volley.

A soccer practice with a playing partner focusing on shooting, volley and a header. As your playing partner throws/passes the ball in, take a positive touch forward and strike with your laces. Next explode forward for a volley into the goal. Take a backwards movement and then explode in at an angle for the header. Work off both feet.

Start from behind the defender and receive the ball by jumping into it using your chest to explode past the defender. Shoot first time after that initial touch, The first touch is crucial to allow you set yourself to shoot first time. Make sure you work off both feet.

Drive at the defenders feet at an angle with a laces dribble. Fake inside and then explode out an deliver a cross. Key element is the fake and exploding out giving you the time to whip in that cross.

Ask your partner to send a lofted pass. Keep your eye on the ball at all times adjusting your feet to always be behind the ball. Get the inside of your foot under the ball, relax it and move slightly to take the power off the ball. Pass the ball with the inside of your foot. Alternate receiving and passing between both feet.

Move your feet to get your body behind'under the ball, arc your back, make your chest big, arms out, relax the surface

The exercise requires a partner. Ask your partner to send an aerial pass. Keep you eye on the ball at all times and keep moving your feet so your body is behind the ball. Get your foot under the ball, relax it and move slightly as contact is made to take the power out of the ball moving it into an open space. Cut the ball back and return the pass.