Check out this Dynamic Ball Mastery Soccer Challenge and take your fast feet to the next level!
This individual soccer practice will improve your soccer footwork and explosive movement with a football. You could also use this as interval training to improve your fitness and specific soccer fitness work.
This individual soccer practice will improve your soccer footwork and explosive movement with a football. You could also use this as interval training to improve your fitness and specific soccer fitness work.
Try it daily and quickly see and improvement in your speed, agility and quickness with the ball.
- Quick Feet Snake Through Cones (Stay of your heals, pump feet as quick as possible)
- 5 Skill Cuts Combo just on strong or weak foot
- Roll & Step
- Inside Cut
- Outside Cut
- Step Over Turn
- Cruyff
- Repeat on other side, then Weak Foot
- Explode out with big touch and shoot into the corners of the goal
Share and challenge a friend to do this
MASTER THE BALL..MASTER THE GAME
Outcomes
Useful Equipment
- Cones
