Ball Mastery exercise focusing on quick touches. Roll the ball into the inside of the opposite foot. Perform a quick inside and outside moving the ball away and then roll across again. Repeat up the pitch on with quick touches and rhythm.
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With the ball in front of you at a slight angle, bring the furthest foot from the ball across the body. Pull the ball back, rotate and push the ball out with the inside of the same foot in a V shape. Key is the rotation of the hips and the ball should work in a “V” shape up the pitch.
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With the ball in front of you at a slight angle, bring the furthest foot from the ball across the body. Pull the ball back, rotate and push the ball out with the inside of the other foot in a V shape. Key is the rotation of the hips and the ball should work in a “V” shape up the pitch.
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A standing practice to get those feet moving. Tap the ball with the toes of each foot moving to the side of the ball slightly in front. Then tap the ball with the foot furthest away behind the standing leg. Then work your way back across repeating the motion. Try to keep the ball still and just move the body building up speed and rhythm.
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